Yoga
Physical, emotional, intellectual and spiritual are the different dimensions of human life. Yoga is an ancient science that deals with all of these at the same time and upgrades human lives. Poornata, with the help of this ancient science of yoga, aims at helping us overcome our problems.
Yoga as therapy
Different limbs and practices of yoga (both physical and psychological) are used here as tools or as therapies to heal or to prevent physical and emotional health issues. This includes asanas, modified forms of asanas & exercises, pranayama, other breathing exercises, relaxation, guided meditation, counselling, Yogic diet.
read moreYoga as therapy
Different limbs and practices of yoga (both physical and psychological) are used here as tools or as therapies to heal or to prevent physical and emotional health issues. This includes asanas, modified forms of asanas & exercises, pranayama, other breathing exercises, relaxation, guided meditation, counselling, Yogic diet.
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Yoga for wellness
This is again the ancient eternal science of yoga that is followed here for the betterment of lives. To be healthy physically and emotionally; which means to have a healthy body, not just absence of disease but with a proper state of functioning of all the systems and cells in our body. Also, to be emotionally stable and strong to manage stress and crisis in life.
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Lifestyle guidance
Root cause for all our health problems is wrong way of living. Be it food habit, sleeping habit, physical activities, emotional and intellectual activities, our work etc. Ayurveda, the science of wellness, tells us beautifully about the importance of lifestyle. Correcting mistakes that we do in our lives is the most important task. It will eradicate root causes of all the diseases, problems we are facing. And eventually lead us to wellness.
read moreLifestyle guidance
Root cause for all our health problems is wrong way of living. Be it food habit, sleeping habit, physical activities, emotional and intellectual activities, our work etc. Ayurveda, the science of wellness, tells us beautifully about the importance of lifestyle. Correcting mistakes that we do in our lives is the most important task. It will eradicate root causes of all the diseases, problems we are facing. And eventually lead us to wellness.
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Diet counselling
We are what we eat. Is a saying which is proven right in all the cases. We have to eat right to have a good state of body and mind. We need to have a proper diet. We tend to follow dieting by looking at others. It has become a trend to follow different types of diet.
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Naturopathy
Naturopathy, as the word indicates, is a system which believes in healing by using natural sources as tools for therapy. Natural substances like mud, water, herbs and other plant origin remedies, Sun light etc. are used in hydrotherapy, mud therapy, heliotherapy for treating individuals. The system believes in treating an individual rather than aiming only at the disease. Because it is not the disease but the human who needs care & cure.
read moreNaturopathy
Naturopathy, as the word indicates, is a system which believes in healing by using natural sources as tools for therapy. Natural substances like mud, water, herbs and other plant origin remedies, Sun light etc. are used in hydrotherapy, mud therapy, heliotherapy for treating individuals. The system believes in treating an individual rather than aiming only at the disease. Because it is not the disease but the human who needs care & cure.
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Acupuncture
As we know, it is a traditional Asian system of treating based on the assessment of energy flow in the body, called qui. Very fine needles are inserted through the skin to channelize the qui and in turn balance the elements in the body and heal.
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Humans are happy souls. Healthy body and healthy mind are the instruments to attain complete happiness. We are here to hold your hands and guide you towards holistic living, bringing long lasting happiness your way. Poornata is THE destination for those who are looking for lifestyle corrections, holistic lifestyle, holistic remedies, Yoga, diet guidance and stress management. Let happiness be contagious. Not the disease