FAQs

Answer: Most of the excercises focus only on the physical aspect where as yogasana focuses on physical, mental and emotional aspects of a person.

Answer: Yes. You can. Yogasana is not just a set of exercises. You can start with whatever the degree of flexibility or inflexibility. As you go on practicing yoga it will enhance the flexibility.

Answer: Ideally, Yogasana should be practiced every day. But in case of inconvenience, it can be practiced according to convenience.

Answer: Yes.

Answer: No. Acupuncture treatment given by a qualified expert does not cause any harm.

Answer: Duration of one session varies from 20-40 minutes depending on the case. Number of sessions too vary according to the prognosis.

Answer: Yes. Firstly, you should inform the doctor about your current medication. And with guidance you can continue it along with these treatments.

Answer: Yes. Dieting is not just for weight loss. The saying ‘you are what you eat’ describes it well. Generally, the treatments that aim only on weight loss have short term impact. But a good diet is that which is conducive to overall wellness and aims at long term benefits.

Answer: The food that is natural, nutritionally balanced and tasty. Food that is prepared and served with love. Consumed in right place, at right time and savouring every bite.

Answer: Yes. You can start at any age but under right guidance.

Answer: No. it is not advisable to practice yogasana during menstruation.

Answer: There are some specifically prescribed practices for different trimesters which needs to be customized according to the conditions of individual. Hence it is advised to practice under the guidance of experts only.

DO NOT PRACTICE ON YOUR OWN OR JUST BY READING ARTICLES OR WATCHING GENERAL VIDEOS.

Answer: Yoga is not just asanas. It is advised to teach other limbs of yoga to children at an early age for positive development of their personality. Yogasana can be introduced only after 12 years of age. But you can definitely introduce them to other physical activities like running, swimming, simple exercises, stretches, breathing exercises which enhance their motor skills, improve lung capacity and help in overall development.

Answer: Yes, but not all the practices of yoga. You can and you must follow only customized diet and yoga routine. That will help you overcome the issues.