Diet counselling

We are what we eat. Is a saying which is proven right in all the cases. We have to eat right to have a good state of body and mind. We need to have a proper diet. We tend to follow dieting by looking at others. It has become a trend to follow different types of diet. But do we really need to follow all of them or any of them? What is that particular food which we should be eating or not eating? Is our food good enough to cure the disease? Is it sufficient to build our immunity strong? We must have a diet plan which is very much customized based on our health status and disease condition. In some cases, fasting may also be prescribed as a part of improvising the functioning of the body. Fasting is proven to be one of the best methods to heal us.