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Initial Consultation

Your wellness journey begins with an in-depth, comprehensive discussion lasting at least one hour. This dedicated time is crucial for us to deeply understand and assess your unique health condition, allowing us to thoughtfully co-create your customized  wellness protocol.

Book an Appointment
  • ₹. 800
  • Online / In-Person

Wellness Programmes

LifeStyle

One time lifestyle guidance

A detailed lifestyle protocol inclusive of customised diet plan.
No follow ups included.

₹4000/-

2 months Lifestyle advice for the family (of maximum 4 members)

Includes guidance in kitchen management, daily routine, sleep hygiene, screen time etc. relationship.

₹30,000/-

Complete Lifestyle guidance for 3 months

- Customized detailed lifestyle protocol
- And weekly diet plan for 13 weeks

- 6 follow ups
- physical activity planning

₹22,500/-

Complete Lifestyle guidance for 6 months

- Customized detailed lifestyle protocol
- And weekly diet plan for 26 weeks

- 12 follow ups
- physical activity planning

₹45,000/-

Complete Lifestyle guidance for 12 months

- Customized detailed lifestyle protocol
- And weekly diet plan for 52 weeks

- 24 follow ups
- physical activity planning

₹90,000/-

Diet

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One time dietary guidance

A detailed customised diet plan with general lifestyle protocol.
No followups included.

₹2500/-

Diet plan for 3 months

- Customized weekly diet plan for 13 weeks

- 6 follow ups
- customized basic lifestyle protocol
- physical activity planning

₹13,500/-

Diet plan for 6 months

- Customized weekly diet plan for 26 weeks

- 12 follow ups
- customized basic lifestyle protocol
- physical activity planning

₹27,000/-

Diet plan for 12 months

- Customized weekly diet plan for 52 weeks

- 24 follow ups
- customized basic lifestyle protocol
- physical activity planning

₹54,000/-

Stress Management

Stresss

Stress management programme for 2 months

- Identifying and solving the root cause
- 4 Counselling sessions
- 8 therapeutic yoga sessions
- Customized one time diet plan
- Customized basic lifestyle protocol.

₹22,000/-

Stress management programme for 4 months

-Identifying and solving the root cause
- 8 Counselling sessions
- 16 therapeutic yoga sessions
- Customized one time diet plan
- Customized basic lifestyle protocol.

₹42,000/-
    • Initial consultation is mandatory for any of the programmes mentioned.
    • Terms and conditions
      • Charges are non-refundable.
      • Full payment to be done in the beginning of the programme.
      • There is no extension once the programme begins.       
      • The programme will start only after signing the consent form.
      • No calls or messages will be entertained between 6pm and 8am the next day.
    • Rates are valid till 14th January 2027.
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Book Your Appointment

Format: Online / Clinic Visit
₹800
Schedule Appointment

Therapies

Naturopathy

Naturopathy is a holistic healing system that treats the mind, body, and spirit by addressing the root cause of illness. It operates as a completely drugless therapy, relying on the body’s inherent wisdom and Panchabhuta (Prithvi, aapa, tejas, vaayu, aakaasha) as the ultimate healer to restore balance, vitality, and optimal health naturally.

Yoga

Therapeutic Yoga bridges ancient wisdom of the science of Yoga to heal both the physical and emotional dimensions of your well-being. By tailoring specialized postures, breathwork, and mindfulness to your specific needs, it targets chronic pain, releases deep-seated stress, and restores inner balance.

​To ensure maximum effectiveness and safety, sessions are kept deeply personalized and are offered in two formats,

​One-on-One Sessions: Fully customized, individual care focused entirely on your personal healing goals and physical pace.

₹1500/- per session

​Intimate Small Groups (4–5 people): A supportive, focused environment that balances group energy with dedicated individual attention.

₹800/- per session

Yoga

Therapeutic Yoga bridges ancient wisdom of the science of Yoga to heal both the physical and emotional dimensions of your well-being. By tailoring specialized postures, breathwork, and mindfulness to your specific needs, it targets chronic pain, releases deep-seated stress, and restores inner balance.

​To ensure maximum effectiveness and safety, sessions are kept deeply personalized and are offered in two formats,

​One-on-One Sessions: Fully customized, individual care focused entirely on your personal healing goals and physical pace.

₹1500/- per session

​Intimate Small Groups (4–5 people): A supportive, focused environment that balances group energy with dedicated individual attention.

₹800/- per session

Acupuncture

Acupuncture is a holistic, time-tested therapy that stimulates specific points on the body using ultra-thin, sterile needles. By clearing energy blockages, it naturally triggers the body’s self-healing mechanisms to relieve chronic pain, reduce stress, and restore physical balance.

₹ 700/- per session 

Acupuncture

Acupuncture is a holistic, time-tested therapy that stimulates specific points on the body using ultra-thin, sterile needles. By clearing energy blockages, it naturally triggers the body’s self-healing mechanisms to relieve chronic pain, reduce stress, and restore physical balance.

₹ 700/- per session 

Live in Balance. Live in Poornata.

Get in Touch

Upcoming Events

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Online

Clinic in the Kitchen Shelf – September 2026(Kannada/English)

September 3, 2026
Attend
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Online

Decoding the pain – Menstrual cramps and endometriosis.(English)

1) This is for you, if you are suffering from severe period pain, or diagnosed with endometriosis or adenomyosis. 2)

July 18, 2026
Expired!
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Online

Decoding the pain – Menstrual cramps and endometriosis (Kannada)

1) This is for you, if you are suffering from severe period pain or diagnosed with endometriosis/adenomyosis. 2) In this

July 17, 2026
Expired!

FAQ

Frequently Asked Questions About
Menopause Care

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When should I consider a menopause consultation?
If you are experiencing symptoms such as irregular cycles, hot flashes, sleep disturbances, mood changes, or unexplained weight shifts, a consultation can help clarify whether these changes are related to perimenopause or menopause and guide you toward appropriate care.
Perimenopause often begins several years before menopause and may include fluctuating cycles and hormonal symptoms. Menopause is confirmed after 12 consecutive months without a menstrual period. A clinical evaluation helps determine your current stage and appropriate next steps.
Hormone therapy can be safe and effective for many women when prescribed appropriately. Suitability depends on your medical history, risk profile, and symptom severity. A personalized consultation ensures that benefits and risks are carefully evaluated.
Yes. Lifestyle strategies, nutritional adjustments, targeted supplementation, and certain non-hormonal medications can significantly reduce symptoms. Your care plan is tailored to your preferences and medical needs.
The number of sessions varies based on your symptoms and goals. Some women benefit from a single in-depth consultation, while others prefer follow-up sessions for ongoing support and adjustments.

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